Let’s make crafts together, drink infusions and talk about herbs. In this two hour workshop, we will start making a woven star out of reeds and other natural materials. This is the perfect pre-holiday workshop to attend with friends. You will leave the workshop with a lovely craft to keep for yourself or gift to someone special and new knowledge on how herbs can support your daily life.
Eating 101. Eating, the process can be joyous; your taste buds are alive, your body is being nourished and sustained. Most people have some forms of joyous eating, followed by days of indecision. Stress and hurried lifestyle lead to a sad tummy, sad taste buds, and interesting bathroom visits. With all the food trends out…
Cupping therapy is a simple and effective way to feel better, release tension and get your body in balance. Learn cupping techniques with the Cupping Workshop: Cupping At Home, designed for easy application and enhanced health benefits. Perfect for those seeking to improve wellness through practical at-home methods. You will leave this workshop feeling empowered…
Many high functioning people can’t eat, sleep or poop with ease or contentment. Weird. These are basic biological functions. How have we drifted so far from balance to miss out on these simple joys? Why do we think it’s normal to have difficulty in these essential areas of life? We actually need to do all…
Pregnancy is a whirlwind adventure. As your mind and spirit get ready for a new life and family member, your body is in full tilt. Most women get morning sickness. Hopefully it isn’t too severe and doesn’t last until delivery. Acupuncture is a great ally during pregnancy. It is very safe, and pharmaceutical free. It…
Lower back pain is a common complaint. You can have acute low back pain from lifting something; hopefully it’s only a muscle spasm. You can have chronic back pain from pelvic instability or herniations of discs or the narrowing of your spinal canal or … there are so many options. Too many options. Acupuncture does…
As the seasons shift, our bodies become more susceptible to illness. When the weather changes from warm summer days to cool, damp autumn, we see the cold and flu season begin to start. Your body works hard to adapt between the cold days and lingering warm days, but sometimes it needs a little help. Chinese…