Eat. Sleep. Poop.
Many high functioning people can’t eat, sleep or poop with ease or contentment. Weird. These are basic biological functions. How have we drifted so far from balance to miss out on these simple joys? Why do we think it’s normal to have difficulty in these essential areas of life? We actually need to do all of these things, regularly, to live. We do. I swear.
How is your sleep? How is your appetite? How is your poop? As a practitioner of Chinese Medicine, these are the core questions I ask every person I treat. A patient may want me to only fix their bum knee. I still want to know about their poop. Your poop is telling you something. Listen up.
A friend of mine told me her usually healthy appetite is really low lately. She thinks this is good. No, I said. This is not good. When one of your basic systems is off, it is a signal from your really smart body. Our elegantly intelligent flesh is trying to tell our overworked, obstinate mind that something is wrong. The warning signs, like no appetite, might even look good to some at first. But your body is giving you a head’s up that if you continue on your current path, rough waters are ahead.
Most times, the answers are easy. Slow down. Now… slow down a wee bit more. Eat real food. Avoid stimulants before sleep, including foods, arguments and dare I say it, the internet. Sometimes the answers may be more complex. Acupuncture has wonderful side effects. Many times, when folks come in to get that bum knee “fixed”, after 5 or 6 treatments they notice they are sleeping better, digesting better and are in a better mood. Find the practitioner that believes in the stories your body is telling and is also on your wave length, whether it be an acupuncturist, massage therapist, a nutritionist or a belly dance teacher… You choose. You know best-get back to the most basic functions of your most valuable possession. Tune in to the story being told. What is your body telling you?
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